Lunch is one of the most important meals of the day that helps to stabilize blood sugar and maintain good energy levels throughout the day. However, in today’s hectic lifestyle, most people hardly have time for lunch. Many often opt for quick fast food fixes like pizza, Chinese takeout, fried chicken and other unhealthy alternatives.
Even though fast food is convenient and easy, it is extremely unhealthy that has seen the rates of obesity and lifestyle induced diseases increase drastically. In order to combat this epidemic, it is critical that people regain control over their food choices. This article will list 4 easy lunch ideas that are nutritious, low on calories and will satisfy even the most fastidious eater.
The #1 easy lunch idea that just about anyone can make is of course, a sandwich or wrap. The simplicity of putting ingredients between two slices of bread or inside of a wrap is as easy as it gets. A herbed cheese and tomato sandwich can be made by combining low calorie cottage cheese, avocado, sliced tomatoes, Dijon mustard, chives, garlic powder and romaine lettuce all between two slices of whole wheat bread. This lunch is quite hearty and will only come up to approximately 400 calories.
The number of different sandwiches and wraps that can be made is endless. Some popular options include tuna wraps, Hawaiian veggie burgers, turkey wraps, grilled cheese sandwiches, grilled chicken sandwiches, Caesar salmon wraps and so many more. The appeal of the sandwich is that it can be made by someone who is culinary challenged and new recipes are usually just a YouTube video away.
Another excellent and easy lunch idea is salads. Salads are not the bland, tasteless foods they once were. They can combine a wide variety of greens, fruits, vegetables, nuts and protein to create the perfect lunch. One excellent salad recipe is the Strawberry Spinach Salad. This recipe calls for spinach, strawberries, sliced mozzarella cheese, pine nuts, broccoli, olive oil, balsamic vinegar and grilled chicken. This is one hearty meal which will only come up to approximately 550 calories. A few other excellent salads include garden pasta salad, lentil and poached egg salad, tarragon chicken salad, sweet potato and shitake mushroom salad etc.
Besides sandwiches, wraps and salads, there are many other ideas for lunch that aren’t difficult, and that will take less than thirty minutes to prepare. Some of the best meals are the simplest, for example: brown rice, curried chicken and steamed string beans. The brown rice and string beans will only take 10 to 15 minutes to prepare and the curried chicken is a lot simpler to make than most people think. Note that the curried chicken can be replaced with any other type of chicken such as baked chicken, lemon chicken, home fried chicken or be replaced altogether with another protein source.
Lastly, soup is a wonderful lunch alternative that only requires one pot to make. The simplicity and delicious taste of soup makes it an attractive option particularly during the winter months. Most soups will only take 20 minutes to make and one easy recipe is chicken corn chowder. It uses leftover chicken, corn, milk, flour, butter, chicken stock as well as any leftover vegetables.
In closing, there are many more easy lunch ideas that just about anyone can make. All it requires is a little effort and is a much healthier option than processed fast foods.